Pina Colada Smoothie

Gluten Free Dairy Free Pina Colada Smoothie –
makes 2 servings
 
1/2 mango, peeled and cubed OR 6 oz can crushed unsweetened pineapple (including juice)
3/4 cup canned, unsweetened pineapple juice
¾ cup coconut milk
1/2 tablespoon sugar, honey or other sweetener
3/4 cup ice cubes
Place all ingredients in a blender.  Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick.  Pour in glasses.
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Orange Cream Smoothie

gluten free smoothies

Ingredients

¾ cup low-fat milk
6 oz light vanilla Greek yogurt
1 orange, peeled and halved
1 cup frozen mango cubes or canned pineapple
1 tsp vanilla extract
1 cup ice

Directions

  1. Combine all of the ingredients together in a blender.
  2. Blend together on high until smooth. Serve.

Visit http://www.blendtec.com/blog/7-gluten-free-smoothies/