Pina Colada Smoothie

Gluten Free Dairy Free Pina Colada Smoothie –
makes 2 servings
1/2 mango, peeled and cubed OR 6 oz can crushed unsweetened pineapple (including juice)
3/4 cup canned, unsweetened pineapple juice
¾ cup coconut milk
1/2 tablespoon sugar, honey or other sweetener
3/4 cup ice cubes
Place all ingredients in a blender.  Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick.  Pour in glasses.

Orange Cream Smoothie

gluten free smoothies


¾ cup low-fat milk
6 oz light vanilla Greek yogurt
1 orange, peeled and halved
1 cup frozen mango cubes or canned pineapple
1 tsp vanilla extract
1 cup ice


  1. Combine all of the ingredients together in a blender.
  2. Blend together on high until smooth. Serve.