– 2 cups hazelnuts ground finely
– 2 tablespoons honey*
– 1 tablespoon lemon juice
Blend hazelnuts, honey and lemon juice and press into flan tin (or pie plate) and refrigerate.
– 8 oz strawberries
– 8 oz raspberries
– A sprinkle of cinnamon or fresh ground allspice to taste.
– Sprig of mint
Reserve a few berries for decoration, then puree the remainder of the berries in the blender or food processor.
Add spice to taste
Spoon into flan (or pie plate), decorate with reserved berries and mint sprig, and refrigerate until ready to serve.
*For a Vegan version, replace honey with agave or maple syrup.
Gluten Free Dairy Free Pina Colada Smoothie –
makes 2 servings
1/2 mango, peeled and cubed OR 6 oz can crushed unsweetened pineapple (including juice)
3/4 cup canned, unsweetened pineapple juice
¾ cup coconut milk
1/2 tablespoon sugar, honey or other sweetener
3/4 cup ice cubes
Place all ingredients in a blender. Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick. Pour in glasses.
¾ cup low-fat milk
6 oz light vanilla Greek yogurt
1 orange, peeled and halved
1 cup frozen mango cubes or canned pineapple
1 tsp vanilla extract
1 cup ice
- Combine all of the ingredients together in a blender.
- Blend together on high until smooth. Serve.